I hope everyone is doing well, let me know how you are doing, if you didn't already - the next weigh in is 7 days away - aside from the big loser prize next week, everyone that weighs in below 95% gets a special prize. Good Luck!!!!!

See below from Mary Lou (G00) Niewoehner:

This two week "grace period" has been a good thing, at least for me. Having been "watching my weight" for the better part of the last 50 years I think 95% of people's success or failure is "in your head". Sometimes we just have to have the time to shift our consciousness to a different way of living. So far this week I've been able to get back where I was the week before and lose another half pound, too. Doesn't sound like much, but for my age and height, it's enough to keep me going toward my goal. Feel free to put this in the blog, if you wish.

MLN

__________
Please feel free to post some stuff, or send to me to post, such as what is working for you, what doesnt, etc.

JOD