How is everyone doing? We are about half way through the first week of this two week stretch. Send me an email if you can with your progress. I have found it helpful to keep an eye on the scale throughout the week. Otherwise, you step on the scale on Sunday morn and say "shit, I am one hundred percent again" Don't forget to diet and exercise too, otherwise you will not only not lose weight you will gain back what you lost in the first few weeks.

This competition has been going about 2.5 months so you should be pretty close to the lowest weight you have been in a long time, even if you have been going up and down a little bit in last few weeks. Try to be your lowest weight in years for the March 29th weigh in. If you can get there I think you can find the motivation to keep going.

Or just send me an email letting me know you are dropping out and want to gain your weight back.

Let me know how you are doing(johnmeganod@yahoo.com) I will check in again in a few days.

Good luck!! JOD