Aileen wins again!! 87.7%
Here are the complete results:
1. Aileen O'Donnell 87.7%
2. Dan O'Donnell 89.5%
3. Annette O'Donnell 91.91%
4. John O'Donnell 92.34%
5. Sean McManamy 93.37%
6. Mary Lou Niewoehner
7. Megan O'Donnell 95.18%
8. Brett Ferullo 100%
The consensus is we are going to lay off the prizes for a couple weeks and see how it goes.
Your assignment for this week is to lose weight and to post on the blog what has been working well for you so far on your diet/exercise plan (or just send me an email w/ details and I can post).
I will go first. I try my best to work out 3x a week. Also, I eat a huge fruit plate every afternoon with two pieces of string cheese, and don't really have desserts after dinner unless it is a Skinny Cow ice cream sandwich or a Weight Watchers sundae.
I am looking forward to your responses - I need some new ideas to mix things up here.
Thanks, JOD
Wheat berry Waldorf Salad
12 years ago
I'm trying to work up to a 60 minute workout a few times a week. I do the elliptical and the stair climber which is more intense and then tons of sit-ups. John got me 4 sessions with a personal trainer and I'm looking forward to getting more serious with my routine and adding a regular weights routine too.
ReplyDeleteLately, we haven't been allowing much of a "cheat" day for ourselves-but instead have smaller indulgences here and there throughout the week...and I think that's made a difference. I lost two pounds this week and I think that helped.
Megan